Specialist Pelvic Health Physiotherapy

Pregnancy & Postnatal

Pregnancy, childbirth and the postnatal period place significant demands on your body. Whether you're experiencing pelvic girdle pain during pregnancy, recovering from a caesarean section, struggling with abdominal separation, or simply want reassurance that your body is recovering well after birth, our specialist physiotherapists are here to support you.

Our highly experienced women's health physiotherapists offer evidence-based treatment in a warm, supportive environment, helping you feel confident, comfortable and strong throughout your recovery journey.

Conditions we treat

Specialist Pregnancy & Postnatal Physiotherapy in London

At the Pelvic Health Practice, we provide expert pregnancy and postnatal physiotherapy from our clinic at One Welbeck, London.

Pregnancy & Postnatal Physiotherapy

Pregnancy, childbirth and the postnatal period place significant demands on your body. Every pregnancy and birth experience is different. Whether you're experiencing pelvic girdle pain during pregnancy, recovering from a caesarean section, struggling with abdominal separation, or simply want reassurance that your body is recovering well after birth, our specialist physiotherapists are here to support […]

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Postnatal MOT

A Postnatal MOT is a comprehensive assessment of your recovery after pregnancy and childbirth, helping identify any changes to your pelvic floor, abdominal muscles, posture or movement.

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Perineal Scar Management After Childbirth

Perineal tears and episiotomies are common following vaginal birth. While most heal well, some women experience ongoing discomfort, tightness or sensitivity during recovery.

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Pelvic Girdle Pain in Pregnancy

Pelvic girdle pain is a common pregnancy-related condition that affects the joints and ligaments of the pelvis. It can cause pain during walking, climbing stairs, turning in bed and other everyday movements.

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Pelvic Floor Training During Pregnancy & After Birth

The pelvic floor muscles support the bladder, bowel and pelvic organs. Keeping these muscles healthy is an important part of pregnancy, postnatal recovery and long-term pelvic health.

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Caesarean Scar Management

Lymphatouch is a non-invasive treatment that uses negative pressure to gently encourage lymphatic drainage and improve circulation around the area of the scar, as well as improve tissue mobility. There are lots of benefits including: If you’re looking to improve the appearance of scars, Lymphatouch could be the option for you. However, it’s important to […]

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Diastasis recti

Diastasis recti is a separation of the abdominal muscles that commonly occurs during pregnancy. It can affect core strength, posture and abdominal function during the postnatal recovery period.

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Where you need us

Physiotherapy at Home

Alongside appointments at our Welbeck clinic, we also provide menopause and women’s pelvic health physiotherapy in your own home, making it easier to access specialist support wherever you are in London.

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How We Can Help

Every pregnancy and postnatal recovery is unique, which is why we take the time to understand your symptoms, concerns and personal goals before creating a treatment plan tailored to you.
Whether you're experiencing pelvic girdle pain during pregnancy, recovering after childbirth, managing abdominal muscle separation (diastasis recti), or looking to rebuild your pelvic floor strength and confidence, our specialist physiotherapists are here to help you understand the changes happening within your body, and guide you safely back to the activities you enjoy - whether that's caring for your baby, returning to exercise or simply moving more comfortably in everyday life.

Why the Pelvic Health Practice?

Founded by specialist physiotherapists Lucy and Clare, Pelvic Health is recognised for its expertise in pelvic health and rehabilitation. Our team takes the time to understand your symptoms, assess your recovery and create an individual treatment plan tailored to your goals. Whether you're newly pregnant, several months postpartum or years after childbirth, it's never too early, or too late, to seek support.

Here for you

Book an Appointment

If you're looking for specialist pregnancy physiotherapy or postnatal physiotherapy in London, our team is here to help. Contact us today to book your assessment and start your recovery with confidence.

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