Diastasis recti is a separation of the abdominal muscles and associated thinning of the connective tissue between the muscles.that commonly develops during pregnancy.
It can contribute to abdominal weakness, reduced core control, and feelings of instability after birth.
Around ⅓ of women after 6-8 weeks postpartum will have some ongoing diastasis rectus abdominus.
Rehabilitation of all the muscles of the abdominal wall is key, and not fearing exercise.
A pelvic health physiotherapist can assess the separation, provide guidance on safe exercise progression, and help you rebuild strength and confidence in daily activities.